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care-tags.org fashion and friends 2015-06-28T23:04:02-04:00 https://old.care-tags.org/feed.php?f=3&t=1954 2015-06-28T23:04:02-04:00 2015-06-28T23:04:02-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=62016#p62016 <![CDATA[Re: caretags weightloss challenge]]>
aiming to cut binge eating entirely which is my biggest hurdle ATM

general guidelines: lower carbs and red meat, and up the veggies in my diet as a percentage. pretty simple stuff right? lets find out

Statistics: Posted by mc-lunar — Sun Jun 28, 2015 11:04 pm

]]> 2015-04-01T19:31:55-04:00 2015-04-01T19:31:55-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=57634#p57634 <![CDATA[Re: caretags weightloss challenge]]> sizeable amount of my clothes are either now too big or in that in-between zone of almost too big. IN some ways this is a little sad but overall I'm pretty excited about it since it means I'm making progress. I don't weigh myself, so judging how much weight I've lost ends up being qualitative in ways like this.

Been running consistently, usually every other day. Also have a fairly light 20lb kettlebell that I use (never really for 'real' extensive workouts) as something when I'm bored or on non-run days. They didn't have any higher weights available... Been mostly cutting out bread type things although I still probably eat them a few times a week at least (as opposed to a few times a day). I eat a lot of spinach salads with olive oil and vinegar, veggie burgers plus lots of cheese and soups and then eggs and yogurt with berries. Sometimes I make a veggie pizza. Writing this out, it strikes me how little meat I have been eating (I'm not a vegetarian).

heading out now for a run, see ya!

Statistics: Posted by yoyobeat — Wed Apr 01, 2015 7:31 pm

]]> 2015-02-26T02:11:16-04:00 2015-02-26T02:11:16-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=55344#p55344 <![CDATA[Re: caretags weightloss challenge]]>
Edit: That's basically what I'm doing except I add some mozzarella and green onion so it's kinda like cheesy mashed potatoes.

Statistics: Posted by papabear — Thu Feb 26, 2015 2:11 am

]]> 2015-02-20T00:45:50-04:00 2015-02-20T00:45:50-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=54931#p54931 <![CDATA[Re: caretags weightloss challenge]]>
40 days in now, definitely not all under limit but am down about 10lbs now woo

pants fit better, jackets fit better

that's better motivation than anything else

Statistics: Posted by ramdomthought — Fri Feb 20, 2015 12:45 am

]]> 2015-02-05T17:33:08-04:00 2015-02-05T17:33:08-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53801#p53801 <![CDATA[Re: caretags weightloss challenge]]>
I had a slice of pizza topped w/ cheese and chicken this afternoon. When I searched MyFitnessPal, I found entries from 170cal-580cal. I try not to be super strict when tracking, but this is a pretty big range...

Statistics: Posted by g2x222 — Thu Feb 05, 2015 5:33 pm

]]> 2015-02-04T23:47:58-04:00 2015-02-04T23:47:58-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53740#p53740 <![CDATA[Re: caretags weightloss challenge]]>
For counting calories, use one of the many online BMR calculators, eat 500 calories below that daily, and you're guaranteed to lose weight. Diet will be the ultimate factor but exercise is cool too.

Basically, gamifying fitness helps a lot - and there's so much resources available!

Personally - I'm quite out of shape - I'd like to lose 7-8 pounds, but more jmportantly, develop a lifestyle that keeps me at that weight while being able to enjoy the food and drinks I love from time to time.

Statistics: Posted by nick — Wed Feb 04, 2015 11:47 pm

]]> 2015-02-04T23:31:34-04:00 2015-02-04T23:31:34-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53739#p53739 <![CDATA[Re: caretags weightloss challenge]]>
i took ramdom's advice and started counting calories but i feel like i still need to eat less. also going to start running tomorrow. the problem is i try to run a mile or two at like 6:00 minutes each mile and i end up feeling like i'm going to die.

there's so many clothes i want but i don't want to buy them and then not have them fit later

Statistics: Posted by eufemism — Wed Feb 04, 2015 11:31 pm

]]> 2015-02-04T23:24:02-04:00 2015-02-04T23:24:02-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53738#p53738 <![CDATA[Re: caretags weightloss challenge]]> Statistics: Posted by papabear — Wed Feb 04, 2015 11:24 pm

]]> 2015-02-04T19:15:26-04:00 2015-02-04T19:15:26-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53715#p53715 <![CDATA[Re: caretags weightloss challenge]]> Statistics: Posted by ramdomthought — Wed Feb 04, 2015 7:15 pm

]]> 2015-01-30T13:48:47-04:00 2015-01-30T13:48:47-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53240#p53240 <![CDATA[Re: caretags weightloss challenge]]>
looking to be an ideal version of myself and have all my clothes fit super nice and baggy. social eating will be the death of me though.

Statistics: Posted by sabisabi — Fri Jan 30, 2015 1:48 pm

]]> 2015-01-30T12:55:49-04:00 2015-01-30T12:55:49-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53235#p53235 <![CDATA[Re: caretags weightloss challenge]]> Statistics: Posted by CMYK — Fri Jan 30, 2015 12:55 pm

]]> 2015-01-30T12:04:09-04:00 2015-01-30T12:04:09-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53229#p53229 <![CDATA[Re: caretags weightloss challenge]]> Statistics: Posted by alby — Fri Jan 30, 2015 12:04 pm

]]> 2015-01-30T11:35:30-04:00 2015-01-30T11:35:30-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53227#p53227 <![CDATA[Re: caretags weightloss challenge]]>
I've been using myfitnesspal as my tracker.

When I cook, I put each ingredient in based on the approximate mass that I use. It's easier to estimate than I thought it would be

Statistics: Posted by ramdomthought — Fri Jan 30, 2015 11:35 am

]]> 2015-01-30T11:01:12-04:00 2015-01-30T11:01:12-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53226#p53226 <![CDATA[Re: caretags weightloss challenge]]> Statistics: Posted by g2x222 — Fri Jan 30, 2015 11:01 am

]]> 2015-01-30T00:02:09-04:00 2015-01-30T00:02:09-04:00 https://old.care-tags.org/viewtopic.php?t=1954&p=53191#p53191 <![CDATA[Re: caretags weightloss challenge]]> Statistics: Posted by zayg — Fri Jan 30, 2015 12:02 am

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