by schiaparelli » Sun Mar 15, 2015 2:30 pm
you are (probably) depressed. it happens to a lot of people. it happened to me. do you have therapy? have you seen a psychiatrist to look into medication? if you've tried either and they didn't seem to help, can you try again? can you try again in a different way (switch therapists, psychiatrists, medication, something)?
can you consider looking into things that will help with your physical help? the mind-body loop is very real. how regular is your sleep schedule? how regular is your eating schedule? do you have any small amount of exercise?
what does your mental landscape look like? what brings you down? what alleviates the misery? can you control your mental landscape and the things that affect you? do you need help with that?
i really worry for you. you are carrying a lot of weight and it is beyond what you can comfortably bear. putting yourself in dangerous situations doesn't sound good. if you aren't taking small steps to do better (doing better leads to feeling better, not the other way around), can you start? if those small steps are hard, can you find a support system to keep you going?
i hope i don't sound like a jerk about this, but i think the nature of this thread is that people frequently confess and open up about the really rough times in life. and i really, really feel for you guys, and i've been there too, and it was too much to bear, and it was a small comfort (and one that i was very grateful for) to be able to say it all and get it out of my head and not keep the feelings of depression and suicide and despair and whatever locked up inside.
but it's not enough to admit it and say it. it really sucks sometimes bc i have a friend who's been stuck in the depressive cycle for a year now and it doesn't get better, and it doesn't get better for her because it's not enough to just know your feelings. you have to act on them, you have to do therapy or medication. what i fear the most is that you guys are gonna wallow in this state for too long, and the longer you're in it the more you forget what it's like to have a clear mind, to wake up in the morning with a feeling of generous optimism, to have unshakeable faith in yourself and in what you can do.
i was originally writing this for but i guess i'm kind of responding to this general pattern in this thread, where a lot of posts are hitting a little too close to home, because they remind me of what i felt like a year or two years ago with hoping/wishing that a freak accident would lead to a horrible car crash death so i wouldn't have to take responsibility for making that decision for myself, or watching the days go by from this shell where i'd retreated from my social life and seeing my life degrade more and more, and so many other things. and i really wish that, whenever an irl friend or an online friend opens up about this stuff, that i can somehow fix what's going on bc i've been there and now i know, theoretically, the steps that need to happen, but i can't do that. everyone experiences their struggle differently.
but i really want you guys to all hit the point of the struggle where you start seeking help and finding ways to take small steps to get better faster. like now? today? it's really hard when you're tired and your life is beating you down and you're trapped in the castle of your mind that won't let you escape the feeling of failure or misery or monotony or unimportance or incapability, but it's really worth it to try. it sucks that it is not easy. but i think that peace of mind and an optimistic serenity are really worth continuing to try, and it's hard to tell but all the down points of your life—like this one—could just be a lull in the grand scheme of everything that can happen and will happen.
i realized at some point that i could get myself out of all my low points and what happened after made the effort and strain worthwhile. doing it once—the first time—was amazing. it's a valuable thing to know, how to pick yourself up and look forward again, and feel happy about what is to come.