by JewTurk » Mon Jul 04, 2016 3:12 am
Funny enough, the person who developed the scaling of bouldering routes currently lives in Flagstaff, AZ, where I'm living right now. I got to meet him at a bouldering gym earlier this summer.
On that note, got a 3 month membership to a pretty well-known bouldering gym, at least in the southwest, and I've been going about 5 times a week for the while.
Kind of at a loss about what my workout schedule should be though. I'm training for a collegiate tri in late october. I've been biking about 20 miles a day 3 times a week then running and lifting in between those bike days. Then I've been just bouldering on weekdays.
Fitness goals are really just to gain weight, get enough endurance to have a decent tri time (maybe sub 2:30), but also get better at bouldering so I can start climbing/bouldering outdoors instead of in a gym.
Suggestions?
The bouldering gym only has racks that I can use for bench/squats/deadlifts and then very minimal free weights and kettle bells.