by IsaiahSchafer » Sat Dec 27, 2014 10:34 pm
I posted this in a rep comment to molasses, but honestly this advice has made some super positive change in my life, I read it in a book geared towards overcoming phobias and anxieties.
"Worrying doesn't solve problems, action does"
While it's healthy to let yourself feel emotions and be angry, learn how to deal with the anger, etc. It's not good to let your worrying/thinking/over-thinking consume you. I don't just mean in the sense of the depression it brings stopping you from exercising, getting out of bed, etc. Even if you carry on a normal routine, the worrying thoughts are going to take their toll. Take action. so (this is just generalized stereotypical problem advice) "why doesn't she like me, should I have said something different, did I talk too much about care-tags, did she like my rep comments I showed her?" turns into "She mentioned something about Camus, maybe I'll check out that book at the library. This is a good a time as any to get into origami since I have a train ride over there anyway, she'll love this complex flower I make her!"
Even if she doesn't like the flower... what have you lost? Now you read a book and gained a cool skill. Sorry for the ramble, I went to therapy for a few months and turned into a genius.